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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Fiachra Lennon

Log

Date Workout Score Ave Comments Action
11/30/22 2x12:00/1:00r 6,361m 1:53.1 View workout
11/30/22 5:39 1,106m 2:33.3 View workout
11/23/22 3:01 856m 1:45.7 View workout
11/23/22 4x1:45/r 1,887m 1:51.2 View workout
11/23/22 10:04 2,688m 1:52.5 View workout
11/23/22 3:53 880m 2:12.5 View workout
11/21/22 25:04 6,445m 1:56.6 View workout
11/21/22 3:07 670m 2:19.7 View workout
11/16/22 4:45 1,345m 1:45.9 View workout
11/16/22 14:05 3,737m 1:53.0 View workout
11/16/22 6:28 1,202m 2:41.5 View workout
11/09/22 16:56 4,566m 1:51.2 View workout
11/09/22 2:06 569m 1:50.9 View workout
11/09/22 4:47 954m 2:30.6 View workout
11/07/22 3x7:00/1:00r 5,653m 1:51.4 View workout
11/07/22 4:16 860m 2:29.2 View workout
10/19/22 6x3:00/1:00r 4,961m 1:48.8 View workout
10/19/22 5:37 1,112m 2:31.7 View workout
10/17/22 18:01 5,070m 1:46.6 View workout
10/17/22 4:46 893m 2:40.4 View workout
10/12/22 1x8:00/r 2,175m 1:50.3 View workout
10/12/22 5:04 1,346m 1:53.2 View workout
10/12/22 1x8:00/r 2,167m 1:50.7 View workout
10/12/22 1:45 349m 2:30.7 View workout
10/03/22 6x0:30/0:30r 937m 1:36.0 View workout