Fiachra Lennon 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 110 |
October 22, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1059 | 345 | 24 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 67 | 23 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1119 | 71 | 27 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1019 | 68 | 22 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1125 | 71 | 28 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1028 | 68 | 23 |
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Workout Graph
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