Fiachra Lennon 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
346
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 114 |
October 19, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1063 | 346 | 23 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 23 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1089 | 70 | 25 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 22 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1125 | 71 | 27 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1079 | 70 | 23 |
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Workout Graph
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