Fiachra Lennon 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 112 |
October 16, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 920 | 321 | 22 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 935 | 65 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 960 | 66 | 22 |
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Workout Graph
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