Onne Hoekzema 23:13 row
5,011
Meters
23:13.1
Time
2:19.0
Pace
287
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 112 |
December 08, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,011 | 2:19.0 | 130 | 741 | 287 | 19 | 106 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 98 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 106 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 108 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 111 |
| 23:13.1 | 692 | 2:19.5 | 129 | 727 | 39 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.