Onne Hoekzema 30:02 row
6,394
Meters
30:02.0
Time
2:20.9
Pace
362
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
November 15, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,394 | 2:20.9 | 125 | 723 | 362 | 19 | 104 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 96 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 108 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 20 | 98 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 103 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 101 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 113 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 | 113 |
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Workout Graph
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