Onne Hoekzema 46:56 row
10,011
Meters
46:56.5
Time
2:20.6
Pace
569
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 115 |
April 05, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.5 | 10,011 | 2:20.6 | 126 | 727 | 569 | 19 | 103 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 87 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 100 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 102 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 103 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 99 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 109 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 110 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 110 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 106 |
| 46:56.5 | 395 | 2:27.4 | 109 | 679 | 22 | 19 | 109 |
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Workout Graph
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