Onne Hoekzema 18:44 row
4,015
Meters
18:44.4
Time
2:20.0
Pace
230
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 118 |
March 11, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.4 | 4,015 | 2:20.0 | 127 | 736 | 230 | 20 | 104 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 101 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 107 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 108 |
| 18:44.4 | 780 | 2:23.8 | 118 | 705 | 44 | 19 | 101 |
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Workout Graph
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