Onne Hoekzema 30:02 BikeErg
12,417
Meters
30:02.8
Time
2:25.1
Pace
349
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.34 |
| Drag Factor | 85 |
January 21, 2024 15:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 12,417 | 2:25.1 | 114 | 696 | 349 | 65 | 108 |
| 5:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 58 | 123 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 60 | 127 |
| 15:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 62 | 91 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 71 | 102 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 71 | 106 |
| 30:02.8 | 2,216 | 2:16.6 | 137 | 784 | 66 | 71 | 102 |
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Workout Graph
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