Onne Hoekzema 23:48 row
5,001
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
November 28, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,001 | 2:22.8 | 120 | 705 | 280 | 21 | 104 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 106 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 109 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 95 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 109 |
| 23:48.8 | 775 | 2:27.6 | 109 | 660 | 42 | 20 | 104 |
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Workout Graph
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