Onne Hoekzema 45:36 row
10,005
Meters
45:36.8
Time
2:16.7
Pace
583
Calories
101
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 120 |
September 29, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 10,005 | 2:16.7 | 137 | 766 | 583 | 21 | 101 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 86 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 102 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 107 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 111 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 86 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 94 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 99 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 104 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 111 |
| 45:36.8 | 111 | 2:45.7 | 77 | 586 | 6 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.