Onne Hoekzema 23:19 row
5,006
Meters
23:19.3
Time
2:19.7
Pace
285
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 119 |
November 11, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,006 | 2:19.7 | 128 | 733 | 285 | 19 | 128 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 128 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 130 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 129 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 129 |
| 23:19.3 | 697 | 2:22.9 | 120 | 704 | 39 | 19 | 127 |
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Workout Graph
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