Onne Hoekzema 20:59 row
5,008
Meters
20:59.0
Time
2:05.6
Pace
316
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 114 |
July 02, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,008 | 2:05.6 | 176 | 903 | 316 | 23 | 131 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 108 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 130 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 136 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 141 |
| 20:59.0 | 224 | 2:11.6 | 153 | 854 | 14 | 23 | 141 |
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Workout Graph
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