Onne Hoekzema 21:31 row
5,011
Meters
21:31.8
Time
2:08.8
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 123 |
December 15, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,011 | 2:08.8 | 163 | 855 | 307 | 21 | 136 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 134 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 137 |
| 21:31.8 | 354 | 2:09.6 | 161 | 823 | 21 | 21 | 137 |
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Workout Graph
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