Onne Hoekzema 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 121 |
August 10, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 23 | 149 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 139 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 146 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 150 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 153 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.