Onne Hoekzema 20:54 row
5,001
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
August 05, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,001 | 2:05.4 | 177 | 903 | 315 | 22 | 128 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 123 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 | 116 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 134 |
| 20:54.7 | 207 | 2:12.1 | 152 | 789 | 12 | 21 | 134 |
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Workout Graph
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