Onne Hoekzema 30:02 row
7,337
Meters
30:02.4
Time
2:02.8
Pace
472
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 122 |
May 11, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,337 | 2:02.8 | 189 | 942 | 472 | 21 | 138 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 127 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 135 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 136 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 139 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 | 142 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 144 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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