Onne Hoekzema 20:10 row
4,015
Meters
20:10.5
Time
2:30.7
Pace
221
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 108 |
August 21, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,015 | 2:30.7 | 102 | 657 | 221 | 19 | 98 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 94 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 101 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 104 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 99 |
| 20:10.5 | 25 | 3:30.0 | 38 | 342 | 1 | 7 | 96 |
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Workout Graph
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