Onne Hoekzema 20:01 row
4,019
Meters
20:01.8
Time
2:29.5
Pace
222
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 106 |
August 18, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,019 | 2:29.5 | 105 | 665 | 222 | 18 | 102 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 96 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 101 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 104 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 18 | 106 |
| 20:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 | 106 |
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Workout Graph
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