Onne Hoekzema 20:13 row
4,029
Meters
20:13.4
Time
2:30.5
Pace
222
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 107 |
August 12, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 4,029 | 2:30.5 | 103 | 658 | 222 | 19 | 94 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 79 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 94 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 93 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 103 |
| 20:13.4 | 35 | 3:11.4 | 50 | 537 | 2 | 11 | 105 |
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Workout Graph
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