Onne Hoekzema 20:30 row
4,022
Meters
20:30.1
Time
2:32.9
Pace
220
Calories
80
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 26, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 4,022 | 2:32.9 | 98 | 643 | 220 | 18 | 80 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 19 | 83 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 68 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 19 | 73 |
| 20:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 19 | 87 |
| 20:30.1 | 87 | 2:52.9 | 68 | 478 | 4 | 16 | 93 |
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Workout Graph
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