Onne Hoekzema 30:06 row
5,883
Meters
30:06.8
Time
2:33.5
Pace
321
Calories
97
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 06, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,883 | 2:33.5 | 97 | 632 | 321 | 18 | 97 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 | 91 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 19 | 96 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 18 | 97 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 18 | 100 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 18 | 98 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 18 | 100 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.