Onne Hoekzema 19:12 row
4,014
Meters
19:12.6
Time
2:23.5
Pace
229
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 118 |
November 21, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.6 | 4,014 | 2:23.5 | 118 | 715 | 229 | 19 | 102 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 99 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 104 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 101 |
| 19:12.6 | 880 | 2:23.5 | 118 | 712 | 50 | 19 | 104 |
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Workout Graph
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