Onne Hoekzema 23:43 row
5,005
Meters
23:43.4
Time
2:22.1
Pace
282
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 115 |
September 12, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,005 | 2:22.1 | 122 | 713 | 282 | 20 | 97 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 96 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 94 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 101 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 96 |
| 23:43.4 | 782 | 2:22.8 | 120 | 709 | 44 | 19 | 102 |
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Workout Graph
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