Onne Hoekzema 30:03 row
6,359
Meters
30:03.9
Time
2:21.8
Pace
360
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 102 |
May 16, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,359 | 2:21.8 | 123 | 718 | 360 | 19 | 101 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 93 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 102 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 100 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 102 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 107 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 103 |
| 30:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 | 103 |
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Workout Graph
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