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Merlin Bittlinger 12000m row

12,000

Meters

53:02.2

Time

2:12.5

Pace

709

Calories

138

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count1086

March 08, 2023 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:02.2 12,000 2:12.5 150 816 709 20 138
2:18.8 500 2:18.8 131 750 28 17 122
2:15.4 1,000 2:15.4 141 785 29 16 130
2:13.5 1,500 2:13.5 147 806 29 17 135
2:11.9 2,000 2:11.9 153 824 30 17 136
2:11.6 2,500 2:11.6 154 828 30 23 132
2:13.4 3,000 2:13.4 147 807 29 22 130
2:10.7 3,500 2:10.7 157 839 30 23 136
2:11.2 4,000 2:11.2 155 833 30 23 138
2:11.2 4,500 2:11.2 155 833 30 17 145
2:12.0 5,000 2:12.0 152 823 30 17 144
2:12.2 5,500 2:12.2 151 821 30 16 148
2:13.4 6,000 2:13.4 147 807 29 17 147
2:11.6 6,500 2:11.6 154 828 30 24 142
2:13.8 7,000 2:13.8 146 802 29 24 142
2:15.2 7,500 2:15.2 142 787 29 24 136
2:13.6 8,000 2:13.6 147 805 29 24 141
2:11.8 8,500 2:11.8 153 826 30 16 153
2:14.4 9,000 2:14.4 144 796 29 17 127
2:13.4 9,500 2:13.4 147 807 29 18 138
2:13.4 10,000 2:13.4 147 807 29 17 154
2:08.0 10,500 2:08.0 167 874 31 25 107
2:11.6 11,000 2:11.6 154 828 30 25 143
2:10.9 11,500 2:10.9 156 837 30 26 136
2:09.3 12,000 2:09.3 162 857 30 26 154

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Workout Graph

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