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Merlin Bittlinger 12000m row

12,000

Meters

57:44.4

Time

2:24.3

Pace

664

Calories

116

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count1207

March 06, 2023 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:44.4 12,000 2:24.3 116 700 664 21 116
2:34.3 500 2:34.3 95 627 26 22 109
2:24.7 1,000 2:24.7 116 697 28 22 108
2:24.0 1,500 2:24.0 117 703 28 21 113
2:24.9 2,000 2:24.9 115 695 28 22 112
2:25.6 2,500 2:25.6 113 690 27 21 112
2:25.0 3,000 2:25.0 115 695 27 22 114
2:21.7 3,500 2:21.7 123 723 28 20 121
2:25.3 4,000 2:25.3 114 692 27 21 114
2:24.2 4,500 2:24.2 117 701 28 20 114
2:23.5 5,000 2:23.5 118 707 28 20 117
2:26.4 5,500 2:26.4 112 683 27 20 114
2:36.9 6,000 2:36.9 91 611 26 21 104
2:20.3 6,500 2:20.3 127 736 28 21 117
2:21.3 7,000 2:21.3 124 726 28 21 120
2:23.2 7,500 2:23.2 119 710 28 21 120
2:23.0 8,000 2:23.0 120 711 28 21 124
2:21.6 8,500 2:21.6 123 724 28 21 122
2:23.4 9,000 2:23.4 119 708 28 21 116
2:24.0 9,500 2:24.0 117 703 28 21 121
2:21.8 10,000 2:21.8 123 722 28 21 123
2:23.0 10,500 2:23.0 120 711 28 21 117
2:22.2 11,000 2:22.2 122 718 28 21 124
2:20.9 11,500 2:20.9 125 730 28 22 124
2:23.2 12,000 2:23.2 119 710 28 21 118

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Workout Graph

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