Merlin Bittlinger 4x250m/3:00r row
1,000
Meters
2:55.1
Time
1:27.5
Pace
102
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 14:55.1 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2097 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 223 |
October 24, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 1,000 | 1:27.5 | 522 | 2097 | 42 | 161 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2136 | 40 | 159 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 40 | 163 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 42 | 162 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 45 | 163 |
| r105 |
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Workout Graph
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