David Jones 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 117 |
March 21, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 184 | 17 | 131 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 37 | 17 | 127 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 37 | 16 | 135 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 37 | 17 | 138 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 37 | 17 | 138 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 36 | 17 | 140 |
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Workout Graph
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