David Jones 1000m row

1,000

Meters

4:15.7

Time

2:07.8

Pace

63

Calories

Average Watts167
Calories Per Hour886
Stroke Rate20
Stroke Count88
Drag Factor112

July 30, 2026 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:15.7 1,000 2:07.8 167 886 63 20
0:53.9 200 2:14.7 143 801 12 20
0:50.7 400 2:06.7 172 852 12 21
0:50.5 600 2:06.2 174 926 13 20
0:50.2 800 2:05.5 177 932 13 22
0:50.4 1,000 2:06.0 175 928 13 20

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Workout Graph

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