David Jones 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 112 |
July 30, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 |
| 2:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 24 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 17 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 24 |
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Workout Graph
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