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David Jones 2500m row

2,500

Meters

11:43.1

Time

2:20.6

Pace

145

Calories

Average Watts126
Calories Per Hour742
Stroke Rate20
Stroke Count245
Drag Factor114

July 27, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm down core no straps did ramp it up just can't help l feel lazy otherwise

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:43.1 2,500 2:20.6 126 742 145 20
2:32.2 500 2:32.2 99 638 27 21
2:24.1 1,000 2:24.1 117 699 28 20
2:19.4 1,500 2:19.4 129 774 30 21
2:14.7 2,000 2:14.7 143 801 30 21
2:12.8 2,500 2:12.8 149 813 30 21

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Workout Graph

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