David Jones v3:00/2:00r...5 row
4,966
Meters
19:00.0
Time
1:54.7
Pace
348
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 115 |
July 27, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1098 | 28 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 28 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 29 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 232 | |||||
| r960 |
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Workout Graph
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Enjoyable... able to sprint on last 4 and 3 min interval down to 1.46 on last min of last one HR 131 ave 160 max 16th out of 165 overall but vv early still 2nd out of 17 age group