David Jones 1000m row

1,000

Meters

4:46.0

Time

2:23.0

Pace

57

Calories

Average Watts120
Calories Per Hour717
Stroke Rate21
Stroke Count99
Drag Factor115

July 27, 2026 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:46.0 1,000 2:23.0 120 717 57 21
1:00.5 200 2:31.2 101 595 10 22
0:58.2 400 2:25.5 114 742 12 21
0:56.7 600 2:21.7 123 698 11 20
0:55.5 800 2:18.7 131 778 12 21
0:55.0 1,000 2:17.5 135 785 12 21

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Workout Graph

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