David Jones 1500m row
1,500
Meters
7:40.3
Time
2:33.4
Pace
82
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 113 |
July 25, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.3 | 1,500 | 2:33.4 | 97 | 641 | 82 | 20 | 124 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 15 | 20 | 118 |
| 1:32.0 | 600 | 2:33.3 | 97 | 665 | 17 | 21 | 122 |
| 1:27.7 | 900 | 2:26.1 | 112 | 697 | 17 | 21 | 126 |
| 1:29.2 | 1,200 | 2:28.6 | 107 | 645 | 16 | 20 | 127 |
| 1:27.8 | 1,500 | 2:26.3 | 112 | 697 | 17 | 22 | 128 |
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easy warm down core no straps