David Jones 41:28 row
10,020
Meters
41:28.3
Time
2:04.1
Pace
650
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 114 |
July 25, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.3 | 10,020 | 2:04.1 | 183 | 940 | 650 | 23 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 118 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 127 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 | 131 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 139 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 24 | 144 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 149 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 154 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 26 | 161 |
| 41:28.3 | 388 | 1:53.7 | 238 | 1141 | 28 | 29 | 164 |
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Workout Graph
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Pleased negative splits ramping it up gradually as able great last minute and half sprint all under 2.00 and touched 1.48 briefly on last 500m 138 ave HR good with 165 max