David Jones 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
184
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 113 |
July 23, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 840 | 184 | 22 |
| 2:46.3 | 600 | 2:18.5 | 132 | 757 | 35 | 23 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 22 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 875 | 38 | 22 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 856 | 37 | 22 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 900 | 38 | 22 |
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easy warm down 3k cardio and no straps core