David Jones v2:00/1:00r...8 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 113 |
July 23, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1192 | 29 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 31 | |
| r: 1:00 | 54 | |||||
| r534 |
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Workout Graph
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Hard work but stuck at it was going well on first 5 dipped on 6th pulled it back on 7th and able to sprint on last 1min of 8th interval down to 1.46 briefly 62nd out of 951 overall not bad 6th in age group out of 84