David Jones 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 113 |
July 23, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 20 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 20 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 20 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 21 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 906 | 13 | 21 |
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Workout Graph
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easy 1k warm up no straps gradually ramping it up