David Jones 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
77
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 113 |
July 23, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 34 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 3:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 17 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 24 |
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Workout Graph
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Good drills today nearly hit spms and good power and distance