David Jones 1500m row
1,500
Meters
7:05.9
Time
2:21.9
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 115 |
July 20, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,500 | 2:21.9 | 122 | 726 | 86 | 19 |
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 16 | 20 |
| 1:26.3 | 600 | 2:23.8 | 118 | 709 | 17 | 20 |
| 1:23.8 | 900 | 2:19.6 | 128 | 730 | 17 | 19 |
| 1:22.0 | 1,200 | 2:16.6 | 137 | 790 | 18 | 20 |
| 1:21.4 | 1,500 | 2:15.6 | 140 | 796 | 18 | 20 |
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Workout Graph
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easy 1.5k warm down core no straps gradually ramping it up as usual ...