David Jones v2:30/0:30r...10 row
6,414
Meters
25:00.0
Time
1:56.9
Pace
439
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 116 |
July 20, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 26 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 26 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 30 | |
| r: 0:30 | 20 | |||||
| r268 |
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Workout Graph
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Probably the hardest workout ever didn't push it just as well as once past 5 intervals l was knackered but didn't stop and had reasonable sprint on last one down to 1.49 at times 20th out of 144 overall 2nd out of 11 early days though