David Jones 1000m row
1,000
Meters
4:48.3
Time
2:24.1
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
July 20, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 19 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 20 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 20 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 19 |
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Workout Graph
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easy 1k warm up no straps ramped it up gradually