David Jones 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
74
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
July 20, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 16 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 21 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Down on distance and power today annoying that l hit 16s not 20s on spms