David Jones 1500m row
1,500
Meters
8:14.3
Time
2:44.7
Pace
78
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 113 |
July 18, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.3 | 1,500 | 2:44.7 | 78 | 568 | 78 | 19 | 119 |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 15 | 20 | 115 |
| 1:41.9 | 600 | 2:49.8 | 71 | 565 | 16 | 19 | 118 |
| 1:38.5 | 900 | 2:44.1 | 79 | 548 | 15 | 19 | 120 |
| 1:37.0 | 1,200 | 2:41.6 | 83 | 593 | 16 | 19 | 121 |
| 1:34.2 | 1,500 | 2:37.0 | 90 | 611 | 16 | 19 | 121 |
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V easy warm down core no straps