David Jones 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 114 |
June 11, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:52.7 | 400 | 2:11.7 | 153 | 888 | 13 | 23 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 22 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 23 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 23 |
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Easy 1k warm up no straps did ramp it up abit conc on keeping torso up tall and using abs