David Jones 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
78
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 114 |
June 11, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 21 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 24 |
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Good distance abit too quick on 16s and 20s only 1 out though good split on 24s