David Jones 3000m row
3,000
Meters
13:23.0
Time
2:13.8
Pace
181
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 113 |
June 08, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 811 | 181 | 22 |
| 2:51.5 | 600 | 2:22.9 | 120 | 713 | 34 | 22 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 808 | 36 | 23 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 844 | 37 | 22 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 845 | 37 | 22 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 854 | 37 | 23 |
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Workout Graph
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Easy warm down core conc on form