David Jones v4:00/2:00r...4 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
300
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 114 |
June 08, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1125 | 28 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 28 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 30 | |
| r: 2:00 | 284 | |||||
| r681 |
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Workout Graph
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Went well neg splits and great sprint on last 1k down to 1.48 at times .Was abit worried about heart spking again but was fine 16 out of 198 overall and 3rd out of 26 in age group