David Jones 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 114 |
June 08, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 771 | 59 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 21 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 23 |
| 0:53.3 | 800 | 2:13.2 | 148 | 810 | 12 | 21 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 889 | 13 | 22 |
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Workout Graph
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Easy 1k warm up no straps gradually ramping it up